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Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose.
In this Episode We Cover:
Rusty’s Interview:
- Why Rusty started helping musicians to lose weight and build a healthy lifestyle
- How Rusty found music as one of his primary outlets
- The trials and tribulations of musician’s lifestyle
- Trying to outrun a bad lifestyle or bad diet
- The power of saying no and committing 100%
- Practicing self compassion when you fail
- The two most effective paths to creating a healthy lifestyle
Ben’s Interview:
- How I turned to food as a coping mechanism as a child
- The Kilimanjaro to Mount Everest Base Camp Trip that changed my life
- How to deal with the little voices inside our heads that holds us back
- How our purpose evolves over time
- How to keep your health together to support your purpose
- Why a plant-based diet works well for me
Rusty Osborne Bio:
Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio.
Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever.