Mindfullness Archives

Ep 29 – Fernando Subirats – Drumming & Dreaming

bstein / November 15, 2018

Fernando Subirats, a musician, a healer, and dream guide takes on a journey in this episode. I met Fernando in […]

bstein / May 22, 2017

Mika Cali is a designer and artist based in New York, who uses her symbolic artwork to tell stories and

bstein / November 14, 2016

Julie Chan, an intuitive and founder of Being My Purpose, shares her story of leaving her successful career in Urban Planning

bstein / October 22, 2016

Co-founder of THINX, a solutions company in the feminine care space known for its period-proof underwear (and controversial subway ads

bstein / September 12, 2016

Ozioma Egwuonwu, founder of BurnBright Lifeworks, World Dream Day and the Newburgh Dream Center shares her story, strategies for finding

bstein / July 26, 2016

Andrew Morgan’s documentary, The True Cost, is an eye opening trip around the world to understand fast fashion, and its

bstein / May 15, 2016

The Story of How Purpose Up Came to Be “I want to do a podcast,” I thought to myself. A

bstein / April 27, 2016

My Introduction to Meditation I am no meditation expert, but have learned some basics I want to share, as I

bstein / April 26, 2016

I recently finished listening to the audio book for Craig Ballentine’s Perfect Day Formula which my coach Kate recommended as

bstein / April 1, 2016

These Youtube videos are my favorite audio tracks I listen to when meditating. I find the binaural track’s music and nature